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Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. On this week’s podcast Jennifer Lee and Leah Turner talk about Embracing Change - Part One of a two part podcast series. Inspired by Ariane de Bonvoisin, CEO and founder of First30Days, a New York City-based media company focused on guiding people through all types of changes, the podcast will identify Ten Tips for Embracing Change in our lives.
This week the first 5 Tips for how to embrace change are discussed. Jen and Leah also talk about how important it is to embrace change instead of fearing change.
TIP 1: Ask yourself what it is that YOU really want in your life. What change would you like to make? Loose weight? Get a new job? Move to a new location? It is important to really define what it is that we are striving for.
TIP 2: Trust that life is on YOUR side. This includes having a healthy and positive attitude!
TIP 3: Identify who you would be without your *story* attached to it. Everyone has a story. In order to truly embrace change, we need to forget the story, get clear on our past and face the future!
TIP 4: Realize that you are actually very good at change. When you stop to think about it, we’ve all encountered change throughout our lives. We graduate college, get married, start new jobs, have children. These are all major life changes!
TIP 5: Listen to your inner voice. It will guide you to the change you desire.
Next week Leah and Jen will discuss the final five tips for embracing change in your life.
To learn more about how you can embrace change, visit Arian de Bonvoisin’s website.
